TRAINING AND NUTRITION ALIGNED TO THE FEMALE ATHLETE IN TRIATHLON, CYCLING & RUNNING

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WELCOME TO ELEMENT SPORTS COACHING

Whole-athlete coaching for women in perimenopause and beyond.

THRIVE IN SPORT AND LIFE

Hey, I’m Tenille Hoogland, a passionate sport endurance coach for female athletes. I partner with women who are courageous and curious about how they can transform their nutrition and training to align with their body, reach their goals and move from plateau or history of injury to joy in sport and performance.

I educate, guide, support and honour your wisdom to integrate your whole being - body, mind and spirit into the goals that inspire you! And sometimes, when you are ready, will work you harder than you thought possible. You will find a new level of strength and courage.  

YOU ARE IN THE RIGHT SPOT IF...

///  Your current training leaves you with no energy or injured but you know that given right guidance you can do it!
///  You want to be strong, fit and have fun in movement for the long term. You may even want to reach a whole new level of performance!
///  You want to implement the latest science on female physiology and want to make sure it works for you, where you are at. 
///  You want a coach who understands what you are going through and where you are at in your life.

Health is the Foundation of Performance. Break through plateaus or barriers and thrive with deep and resilient health.

Take a look around and don’t hesitate to get in touch if you have any questions :)

THRIVE IN SPORT AND LIFE

Hey, I’m Tenille Hoogland, a passionate sport endurance coach for female athletes. I partner with women who are courageous and curious about how they can transform their nutrition and training to align with their body, reach their goals and move from plateau to performance.

I educate, guide, support, (sometimes work you harder than you thought possible) and honour your wisdom to integrate your whole being - body, mind and spirit into the goals that inspire you!

YOU ARE IN THE RIGHT SPOT IF...

///  Your current training leaves you with no energy or injured but you know that given right guidance you can do it!
///  You want to be strong, fit and have fun in movement for the long term. You may even want to reach a whole new level of performance!
///  You want to implement the latest science on female physiology and want to make sure it works for you, where you are at. 
///  You want a coach who understands what you are going through and where you are at in your life.

Health is the Foundation of Performance. Break through plateaus or barriers and thrive with deep and resilient health.

Take a look around and don’t hesitate to get in touch if you have any questions :)

GRAB YOUR FREE TRAINING AND NUTRITION GUIDE!
GRAB YOUR FREE TRAINING AND NUTRITION GUIDE!

Our vision: create a safe and inspiring space where every woman
— from complete beginner to seasoned athlete —
can discover her strength, pursue her dreams,
and thrive in sport,health, and life.

Integrating Pro-Active Health Care, Training and Nutrition So You Feel Good, Show Up Consistently and Reach The Goals that Inspire You. 

Finding consistency and staying in health does not happen by accident. 

Using my experience as a professional athlete, science and decades of working with women just like you, I created the MNTR - Integrated Training System™ [MNTR | ITS] to complement the training approach.  Because it is NEVER just about the plan! Through this system you are empowered with the knowledge and tools to learn about your unique body, how to train, what and when to eat and how to optimize recovery for health, exercise and sport performance. This system transforms the way you approach exercise, training and how to be fit for life!

At THAA health is the foundation of performance today, tomorrow and in the last best decade of your life. 

CLICK HERE TO KNOW MORE ABOUT THIS CUTTING EDGE SYSTEM ///

Integrating Pro-Active Health Care, Training and Nutrition So You Feel Good, Show Up Consistently and Reach The Goals that Inspire You. 

Finding consistency and staying in health does not happen by accident. 

Using my experience as a professional athlete, science and decades of working with women just like you, I created the Fit for Life Program that uses the MNTR - Integrated Training System™ [MNTR | ITS]. Through this system you are empowered with the knowledge and tools to learn about your unique body, how to train, what and when to eat and how to optimize recovery for health, exercise and sport performance. This system transforms the way you will approach exercise, training and how to be fit for life!

At THAA health is the foundation of performance today, tomorrow and in the last best decade of your life. 

CLICK HERE TO KNOW MORE ABOUT THIS CUTTING EDGE SYSTEM ///

What we do to bring you to success...

Individualized Coaching Plans

Triathlon | Running | Cycling (Gravel / Road)

Ideal for athletes that want a personalized training plan that can be adjusted to your dynamic life and sport demands!  You want to be faster and are performance minded.  You have made a commitment to doing an event and want to be at your very best. You want to stay in health while pushing the limits. You may have struggled to find consistency in the past or has plateaued and wants higher level of accountability and support. We have the coaching and the system that ensures we account for the details from race simulations to nutrition optimization. 

Are you ready to perform. We are!

Learn More ///

Training Plan + Group Coaching

Affordable training plans with coach support

You want it all: A plan that has you, the female athlete in perimenopause and beyond in mind. You want to do strength work, high intensity, maybe some sprints and endurance training (ideally in all 3-sports if your a triathlete). AND you don't want to be burnt-out or injured anymore.  You simply want to keep doing the sports you love in health, you have arrived! 

Do you want a female specific health driven endurance sport plan! 

Learn More ///

MNTR | ITS System

A one-of-a-kind science backed system for active women.  

The Fit for Life Program is a three month program applying evidence-based science in female physiology, nutrition, exercise and recovery so you can support your body through hormone change, address challenges and achieve your personal strength and fitness goals. Every Team Element athlete goes through the MNTR!

Learn More!

BOOK A CALL ///

Individualized Coaching Plans

Triathlon | Running | Cycling (Gravel / Road)

Ideal for athletes that want a personalized training plan that can be adjusted to your dynamic life and sport demands!  You want to be faster and are performance minded.  You have made a commitment to doing an event and want to be at your very best. You want to stay in health while pushing the limits. You may have struggled to find consistency in the past or has plateaued and wants higher level of accountability and support. We have the coaching and the system that ensures we account for the details from race simulations to nutrition optimization. 

Are you ready to perform. We are!

Learn More ///

Training Plan + Group Coaching

Affordable training plans with coach support

You want it all: A plan that has you, the female athlete in perimenopause and beyond in mind. You want to do strength work, high intensity, maybe some sprints and endurance training (ideally in all 3-sports if your a triathlete). AND you don't want to be burnt-out or injured anymore.  You simply want to keep doing the sports you love in health, you have arrived! 

Do you want a female specific health driven endurance sport plan! 

Learn More ///

MNTR | ITS System

A one-of-a-kind science backed system for active women.  

The Fit for Life Program is a three month program applying evidence-based science in female physiology, nutrition, exercise and recovery so you can support your body through hormone change, address challenges and achieve your personal strength and fitness goals. Every Team Element athlete goes through the MNTR!

Learn More!

Live aligned to YOUR Female Physiology and Thrive!   

I've spent hours interviewing and learning from top experts in the fields you care most about as a female athlete. I’ve done deep dives into topics such as gut health, hormones, injury/recovery, and more over the course of 6 summits (and counting!). There is so much information out there that it can be overwhelming and hard to know where to start. 

Not only do I share this information with you in a way that makes it easy to understand, but it's also easy to apply. Every female athlete can learn important information about what their body is going through in perimenopause and beyond, and exactly what they can do to overcome and thrive once more as an athlete. 

 

CHECK OUT PAST EVENTS FOR MORE INFO ///

Join THAA - and get the support and guidance

A coaching relationship with Tenille is built on trust and connection. We are very proud of our community and want to make sure any service we provide is right for you. Let's connect, learn about your goals, your challenges and find the right path for you!

 

Certified By:

 

 

TENILLE HOOGLAND APPLIED ATHLETICS

|  WE COACH  |  WE CONSULT  |  WE BRING YOU TO YOUR BEST  |

E: [email protected]

 

 

TENILLE HOOGLAND
APPLIED ATHLETICS

WE COACH  |  WE CONSULT 
WE BRING YOU TO YOUR BEST 

[email protected]