Ideal for athletes that want a personalized training plan that can be adjusted to your dynamic life and sport demands! You want to be faster and are performance minded. You have made a commitment to doing one or more event(s) and want to be at your very best. You want to stay in health while pushing the limits. You may have struggled to find consistency in the past. You may have plateaued. You want a higher level of accountability and support. At this level you have personalized mindset and physiological coaching that will leave nothing to chance. You will have detailed nutrition optimization for life and sport. You are ready to perform. So are we.

This program is ideal for the athlete that wants to gain and maintain health and fitness goals. With this base training, you can plan to jump into any 1-2 hour event or race with confidence. You will train 5-8 hours depending on your personal endurance goals and time committed to strength. This program includes live trainer sessions on zoom and range from 45-90 minutes. They can be modified to your personal starting point. Want to go longer or do a bigger event?  Let's talk to see if it could work for you!

This program is ideal for the athlete that wants to gain and maintain health and fitness goals. You currently can run 40 minutes and want to do speed work. With this base training, you can plan to jump into any event or race up to 90 minutes with confidence. You will train 5-8 hours depending on your personal endurance goals and time committed to strength. 

Want a back to run or progression into speed program? Check out the 
foundation program or connect to discuss your goals for a one to one program! 

This program is ideal for the athlete that wants to gain and maintain health and fitness goals and loves to swim, bike and run for lifestyle! The base hours for the triathlon program are between 7-10 hours depending on your personal endurance goals and time committed to strength. It includes up to two live sessions on the bike per week, one running speed workout and base training workouts. Two swim workouts per week are recommended with a third as optional (Swim distance between 2000-3500 meters/yards).

Want a beginner program? Check out the 
foundation program or connect to discuss your goals for a one to one program! 

This program is ideal for the athlete that wants to be strong and prepared for race day. It is built on a four week cycle that emphasizes continual commitment to strength, speed progression and power.  You will also have the endurance to have an incredible day out there racing/participating in your goal event. Event Plans include:

• Triathlon (Distance Options: Sprint / Olympic / Half (70.3)  
• Cycling (Distance: up to 3 - 5 hour event, all-round cycling athlete (time-trial & road race)
• Running (Distance: 10km / half marathon / marathon)

IRONMAN Distance requires one to one coaching due to the complexity of event demands. 

These programs are ideal for the athlete that is coming back into training from little to no training. For running you will start from a walk/run program or, if already running up to 45 minutes, a back to speed program.

For cycling you will start with shorter workouts and lower volume and build up to the full Team Element Cycling Program.

This program is ideal for the athlete that has the technology (cycling power meter, gps for running pace, health metrics tracker (e.g., garmin) and has a singular goal in triathlon, cycling or running. Team Element has partnered with Athletica to use the technology available to efficiently and effectively manage your health and physiological data. AND when you have a question or need to change the parameters for your program you have access to your Coach to support you.   Benefits are:

- Adapts to your unique fitness, ability, and availability.
- Delivers comprehensive session analyses and updates dynamically post each workout.
- Dynamically delivers workout for races or fitness objectives.
- Integrates seamlessly with Team Element Coaching support.

You are ready for a program that leaves you with energy. You want a training program that you can actually achieve without getting injured. You want to have confidence that you are doing enough. 

Using Training Peaks as the computer platform that lays out your day to day plan, you will know exactly what to do for cardiovascular training, strength and recovery. You will know the intention of each workout and will get suggestions for nutrition when needed. 

When life and hormone changes require you to shift, you have the support and access to your coach to help you make the changes you need to feel good about your body and choices. 

While the training plan is AWESOME, it is how you apply the plan that matters.  For that you need mindset, nutrition and recovery. 

Many coaches are good are creating training plans.  What they miss is the intentional approach and system to how they address mindset, nutrition and recovery.  One hour athlete meetings can fall short of the extensive learning that it takes to live, train, play and perform to your best. 

We believe in excellence and all four pillars (Mindset, Nutrition, Training & Recovery) to bring you to your best.  So we created the MNTR Integrated Training System. 

The system is based on best practice of translating knowledge that we call ACT: 

1. Awareness and Acknowledgement - You learn about the science and become aware of how YOUR body responds to training, nutrition and recovery. 
2. Connect how you might need to create change and also how to prioritize those changes. 
3. Take Action - You will apply your knowledge and adjust so you can feel good in sport and life. 

You would have:

1. Step by Step Learning Platform that goes through health fundamentals, Energy Intake, Energy Expenditure and Mindset.
2. Over 100 interviews on MNTR and female physiology, countless articles and summarized information so you can glance or do a deep dive into what's important to you.
3. On-going access to training resources that allow you to adjust your training from every starting point. 

Six weeks is not enough to learn what is working and what is not. We want to ensure you are supported the whole way through - to prioritize actions and then reprioritize them. We want to ensure you have the support to overcome the barriers that life will throw at you. This support will be done through group coaching calls, email or check-ins.

What is better than suffering? Suffering together!  Tenille Hoogland leads live on Zoom cycling sessions that integrate the mindset you need to get to your best.  You will be challenged physically to dig deeper than you thought possible. You will be surprised at where recovery actually occurs (in the middle of a set!).  And you will know how to make the most of each session no matter how you show up.  

There is a reason that women keep coming week after week. The sessions leave you invigorated and thankful for your incredible body. 

This call is the bread and butter to training. Tenille will answer your questions on anything that comes up for you as it relates to being an athlete. It may be specific to your personal training program, struggles, preparing for an event or accountability to what you want to create.  You bring the questions and we support you fully with providing or finding the answers!  

Alternates every Tuesday between 9:30am PST and 2:30pm PST

We bring forward new ideas, bring on guest speakers, share cutting edge research or experiences and unpack what it  means for your own journey as an athlete. 

When it happens: 1st Wednesday of each Month at 2:30pm PST

They are recorded so if you are not able to attend you do not miss a thing! You always have the option to post a question and get it answered!

Live (Zoom) or pre-recorded 45-60 minute indoor spin sessions 2-3 times/week. 

Timing: Tuesday & Thursday at 6:00am PST and 2 Saturdays per month at 6:30am PST

We love to celebrate and share information.  This Facebook group is just for you and other members of the community.  It is a community committed to lifting each other up, inspiring each other and connecting.