Featuring 24 Experts & Thought Leaders
These speakers have spent decades researching and working with women in perimenopause and beyond. Every day in their thriving practice and/or demanding academic careers they are dedicated to transforming how women experience perimenopause and menopause.Â
Know the Intricate Dance of Hormones and
Smooth out the Menopause Transition.
Dr. Daniela SteynÂ
 Endurance and Recovery from Burnout
Dr. Nicky Keay
 What is my body trying to tell me?
Dr. LaKeishca
Menopause Hormone Therapy: Empowered Decisions
Kristin Johnson and
Maria Claps
Why Midlife Women Need to Know About Metabolic Health
Dr. Carla DiGirolamo
Achieving Excellence in Sport in your 40s, 50s and Beyond
Dr. Jerilynn Prior
Progesterone: Follow the science of 35+ years. (Get ready to be blown away.)
Avoid Injury and Exercise & Train with ConfidenceÂ
Dr. Steven Weiniger
 Strengthening Posture & Somatic Interoception
Marjaana Rakai and Dr. Paul Larson
HIIT & Endurance: Make Your Training Work for YOU!Â
Dr. Richard Blagrove
Myths and Misconceptions of Strength Training for Women
Ally Atkins
 Important lifestyle changes over 40
Phillipa Butler
Move With Precision & The Mind-Body Connection
Find a Nutrition Path and Results that Feels Right for YOU!
Dr. Mikki Williden, PhD
Fueling for Athletes
 Rowan Minnion
Supplements: An Insider on Protein & Creatine
Kristen Yarker
Power Up with Produce: The Roles of Veggies & Fruit for Athletic Women in Perimenopause
Renee McGregor
The menopause diet?
Reduce Injury and Recover Like a Pro
Shelley Dumais
Connection to Gain Resiliency
Dr Gillian Cambell & Christien Bird
Pelvic health & Sport: Perimenopause & Beyond
Dr. Zoe Schaedel
Menopause and Sleep
Rebekah Rotstein
Bone Health and Longevity
 Nicole Oh
Preventing and managing injury in cyclists throughout menopause
Be Motivated with a Mindset to Thrive
Dr. Beth Claxton
Holistic Health Strategies: Mindfulness, Ayurveda, and Western Medicine
Tenille Hoogland
Endurance Athlete Mindset & Training For Longevity in Sport
Anna Allerton
Working Smarter in Menopause
Dr. Loretta Breuning
Your Power Over Your Happy Brain Chemicals
This MASTERCLASS SERIES is for you if:Â
SPEAKERS FEATURED IN:
HOSTEd by Tenille Hoogland
Tenille's mission is to inspire women in midlife to embody excellence in sport, health and life. Her Mindset Nutrition Training Recovery Integrated Training System empowers female athletes to fulfil their athletic goals by aligning their unique physiology to nutrition, training and recovery.Â
Being the fullest version of your athletic self is knowing your body, its immense capacity of strength, finding flow with other life priorities and leveraging grit when you need it.
This Summit is a big part of what she creates for her athletes and you so we all can thrive in sport, health and life!
