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BEING ATHLETIC IN
PERIMENOPAUSE AND BEYOND


Starts Friday October 18, World Menopause Day!


Navigate hormone change, Reduce Inflammation & Injury, Balance Strength, Intensity and Endurance exercise & Optimize and Improve Bone Health
 
FREE 7-DAY MASTERCLASS SERIES FEATURING 24 experts in medical, nutritional, clinical (naturopath, physiotherapy), female physiology, training, recovery and more!
CLICK HERE TO GET FRONT ROW ACCESS
Sign Up TODAY and gain access to speaker recordings, freebies, discounts and more!

BEING ATHLETIC IN
PERIMENOPAUSE AND BEYOND

 Feel fabulous and unlock methods to optimize training, nutrition and recovery for your unique body.

FREE 7-DAY SUMMIT FEATURING 25+ experts in medical, nutritional, clinical (naturopath, physiotherapy), female physiology, training, recovery and more!

CLICK HERE TO GET FRONT ROW ACCESS
Sign Up today and gain access to speaker recordings, freebies, discounts and more!

Featuring 24 Experts & Thought Leaders

These speakers have spent decades researching and working with women in perimenopause and beyond. Every day in their thriving practice and/or demanding academic careers they are dedicated to transforming how women experience perimenopause and menopause. 

Know the Intricate Dance of Hormones and
Smooth out the Menopause Transition.

Dr. Daniela Steyn 

 Endurance and Recovery from Burnout

Dr. Nicky Keay

 What is my body trying to tell me?

Dr. LaKeishca

Menopause Hormone Therapy: Empowered Decisions

Kristin Johnson and
Maria Claps

Why Midlife Women Need to Know About Metabolic Health

Dr. Carla DiGirolamo

Achieving Excellence in Sport in your 40s, 50s and Beyond

Dr. Jerilynn Prior

Progesterone: Follow the science of 35+ years. (Get ready to be blown away.)

Avoid Injury and Exercise & Train with Confidence 

Dr. Steven Weiniger

 Strengthening Posture & Somatic Interoception

Marjaana Rakai and Dr. Paul Larson

HIIT & Endurance: Make Your Training Work for YOU! 

Dr. Richard Blagrove

Myths and Misconceptions of Strength Training for Women

Ally Atkins

 Important lifestyle changes over 40

Phillipa Butler

Move With Precision & The Mind-Body Connection

Find a Nutrition Path and Results that Feels Right for YOU!

Dr. Mikki Williden, PhD

Fueling for Athletes

 Rowan Minnion

Supplements: An Insider on Protein & Creatine

Kristen Yarker

Power Up with Produce: The Roles of Veggies & Fruit for Athletic Women in Perimenopause

Renee McGregor

The menopause diet?

Reduce Injury and Recover Like a Pro

Shelley Dumais

Connection to Gain Resiliency

Dr Gillian Cambell & Christien Bird

Pelvic health & Sport: Perimenopause & Beyond

Dr. Zoe Schaedel

Menopause and Sleep

Rebekah Rotstein

Bone Health and Longevity

 Nicole Oh

Preventing and managing injury in cyclists throughout menopause

Be Motivated with a Mindset to Thrive

Dr. Beth Claxton

Holistic Health Strategies: Mindfulness, Ayurveda, and Western Medicine

Tenille Hoogland

Endurance Athlete Mindset & Training For Longevity in Sport

Anna Allerton

Working Smarter in Menopause

Dr. Loretta Breuning

Your Power Over Your Happy Brain Chemicals

CLICK HERE TO GET FRONT ROW ACCESS

This MASTERCLASS SERIES is for you if: 

✔︎ You want to understand how to navigate hormone change so you are not just surviving but thriving. 

✔︎ You want practical steps and how tos' so you can exercise, train and recover for strength and endurance activities with confidence through hormone change.

✔︎ You want to know how to fuel your activities and nourish your body NOW because what you used to do no longer works!

✔︎ You want to do a deep dive into different methods of strength training and how to balance it with your sports and other life priorities!

✔︎ You are ready for a new perspective for how to thrive through perimenopause and beyond

✔︎ You want to understand how to navigate hormone change so you are not just surviving but thriving. 

✔︎ You want practical steps and how tos' so you can exercise, train and recover for strength and endurance activities with confidence through hormone change.

✔︎ You want to know how to fuel your activities and nourish your body NOW because what you used to do no longer works!

✔︎ You want to do a deep dive into different methods of strength training and how to balance it with your sports and other life priorities!

✔︎ You are ready for a new perspective for how to thrive through perimenopause and beyond

CLICK HERE TO GET FRONT ROW ACCESS

SPEAKERS FEATURED IN:

HOSTEd by Tenille Hoogland

Tenille's mission is to inspire women in midlife to embody excellence in sport, health and life.  Her Mindset Nutrition Training Recovery Integrated Training System empowers female athletes to fulfil their athletic goals by aligning their unique physiology to nutrition, training and recovery. 

Being the fullest version of your athletic self is knowing your body, its immense capacity of strength, finding flow with other life priorities and leveraging grit when you need it.

This Summit is a big part of what she creates for her athletes and you so we all can thrive in sport, health and life!