OPTIMAL HEALTH AND PERFORMANCE
BY ALIGNMENT WITH YOUR UNIQUE PHYSIOLOGY
COACHING | FIT FOR LIFE | EVENTS |
how it works:
choose your path to success
COACHING + TRAINING PLANS FOR HEALTH & LIFESTYLE
YOU WANT TO SWIM, BIKE, AND/OR RUN JUST BECAUSE YOU LOVE AND WANT TO DO IT UNTIL YOU ARE VERY OLD :)
CYCLING LIFESTYLE PROGRAM
RUNNING LIFESTYLE PROGRAM
TRIATHLON LIFESTYLE PROGRAM
EVENT BASED PROGRAM (4 MONTHS TO RACE DAY)
FOUNDATION PROGRAM
ATHLETICA
PLANS START @$147 a month
Imagine… strength. power. resilience. You are In Your Element.
This is what you get when You Train With Tenille.
Coaching Connection: Every athlete can move through the MNTR-ITS with one-to-one coaching, on your own or with the groups starts. You are further supported with weekly group coaching calls, a private Facebook group and weekly emails. You will feel heard, appreciated and motivated to hit your goals, no matter how big or small.
Community: Sweat together at a spin session. Be inspired by others successes and work through common training challenges. There is nothing like hearing a cow-bell on a race-course and knowing “that’s my team cheering for me!” We are in this together, and it is empowering.
But what’s ENTIRELY Different?
Using the MNTR-ITS we do the whole 360 in health and athletic performance for your unique body.
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READ SOME OF THE TESTIMONIALS FROM CURRENT AND PAST ATHLETES!
I am genuinely so happy that I am part of this amazing group. Tenille is a godsend. I truly believe she knows me better than I do. Her energy and passion shines through always. I have never met or spoke to Ann but thoroughly enjoy the recorded mobility sessions.
I have learned more than I ever thought possible about myself physically and mindset wise. No other way to say it Tenille and her group are amazing.
- Team Element Athlete
I really got a lot out of the Body Composition for Metabolic Health and Athletic Performance course. It was more in depth than I had expected; Starting with your Why? Diving into the psychological and emotional side of things , the in depth analysis of nutrition and the more scientific approach to training. It had been quite a long time since I had done that kind of testing and analysis.
I found you very approachable and willing to listen. All in all, a very good experience.
- Rachel Mahltretter
After only 7 months with Tenille and Team Element my overall fitness and strength has improved. I am slowly building running back into my regimen, but in the meantime, I have seen significant improvement in my cycling fitness and technique. As a result I was recently able to complete and really enjoy a crazy fat bike race I never would have dreamt of just a few months ago.
Most importantly I have remained healthy, energized and excited to be able to do things I enjoy once again. The tire pressure is perfect and no more damaged wheels!
- Marlo Tadashore