There are two parts to the learning platform:

1. One is the extensive resources that you have to learn about and understand the science behind training, nutrition and recovery.  Their are over 100 interviews, countless articles and summarized information so you can glance or do a deep dive into what's important to you.
2. The second is the actual learning system that takes the information and enables you to apply it.  Information and knowledge are great but sustainable change requires action. This is what this system is all about. 

The System is built on three steps:

A -  Awareness and Acknowledgement
C - Connection 
T -  Take Action

We go through ACT in four steps.  We start with the health fundamentals.  We take one week to really assess where we are at in our sleep, active health, breathing and gut health. This is where we have the option to partner with the best medical professionals to look at your health baseline. 

The second step is looking at Energy Intake.  This is where you learn how to nourish your body & time your nutrition for the active lifestyles you love. You will learn about macronutrients, supplements and what diets are simply trends and what lifestyle diets actually work. You also learn specifically how to fuel your workouts so you stay out of catabolic destruction and inflammation and in adequate energy support.

The third step is energy expenditure. This is where you will learn to remove chronic "hard" training and change it to kick-your-ass intensity and blissful metabolically optimal “Zone 2” aerobic training. You learn about strength and agility of movement for long-term health and performance. You will learn about training that actually shifts body composition in this life stage. Finally, You will learn how to manage the push and pull (i.e., recovery) of training so you move from plateau to performance.  

The final stage is MINDSET! We get to prioritize goals based on realistic parameters of our busy busy life! You will also gain insight into why you may have  failed times before.   

This process is an intensive six weeks that will leave you energized and in ACTION! 

Note: One to One clients we will move through this work based on your individual needs and goals.

Six weeks is not enough to really dig into what is working and what is not.  We want to ensure you are supported the whole way through - to prioritize actions and then reprioritize them.  We want to ensure you have the support to overcome the barriers that life will always throw you. This support will be done through group coaching calls, email or check-ins.  

Knowing where you are starting from is powerful because you will have concrete evidence for where you need to go. 

The key aspect of this partnership is the integrated and seamless partnership with coaching.  Taking the labs, reports and data and prioritizing action that you can actually create in your life. 

Your blood work will point to key challenges you may have. Your DEXA scan provide you with the knowledge of how to focus your exercise, and the VO2max test will give you the baseline to motivate you to take on the training that brings vitality to your life. 

We have partnered with leading experts in health care.  You have the option to connect with Tall Tree Integrated Health Centre (B.C Residents) or Beth Claxton (International) to get your 360 Health Snapshot.  

After three months we encourage you to retest and share the incredible results that we know you can achieve! 

Want to learn about what women just like you are saying about this program?  CLICK HERE

Q1:  Is this for me? I am active but not an athlete. I want to be able to keep exercising for my health and because it feels good. I also want to feel good in my body again because right now with hormone change, things are not the same! 

This program and coaching with Tenille is for active women 35 + that are training for an energetic life, adventure and simply want to feel good again. Women who join want to make the most of the training they are doing and want to avoid injury. They sometimes struggle with fatigue, increased soreness and certainly changes in body composition. Some women  are frustrated that they feel like they are working hard and just getting slower and weaker and don't know why. 

Q2: What will change for me if I do this program?

In six weeks you will see a whole different way of being in your body!  The elements of the program are simple: mindset, nutrition, training and recovery.  What is different is the information you will gain about what is happening now in your body (pre - peri- & menopause) and how you apply this knowledge to your unique experience and goals. In three months you will have the confidence that you are doing the right movement for your health long-term, that you know what and when to eat to nourish your body and fuel your activities, and finally, how to improve recovery at a time when life is moving fast and your hormones are not helping! 

Q3: How will I use this in my current exercise  / training program?

We are going to do a deep dive into your actual energy expenditure and muscular stress with what you do now.  We will look at heart rate (yes you will want a heart rate monitor!), perceived exertion and pace/power if it is relevant.  You will leave behind unproductive hard work that leaves you exhausted, possibly injured and without change in strength, fitness or body composition. 

Should you want it, we include a strength, triathlon (lifestyle), cycling or running program for athletic women with established fitness levels (See Coaching). 

Q4. What if I would like an individualized program for triathlon, cycling or running?

We definitely can help! Please book a call so we learn more about you and specifically what your health or sport performance goals are! Individualized Programs are $497 per month and include full access and accountability to your sport, health and life goals.

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