We know that bringing more high intensity interval training (HIIT) and sprint interval training (SIT) improves fitness, endurance and how we feel in our body.  But what about endurance training? Do you do it? How much do you do and do you do it year-round? Is there a time of year that we should f...

      Athletes like you are used to doing hard things. You show up to do the hard workout at 6am.  You say yes to the session that says “go all out”! The session where there is no limit to hard! You sign up for the event even though you don’t have the fitness (yet). You navigate per...

Managing EnergyManaging our energy is one of the most complex challenges we face as humans. Every cell in our body contains mitochondria, our energy powerhouses, which fuel everything we do—from taking on challenges to simply moving through the day. Here, I address four key questions linking ener...