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November 9th, 2023

Shawna Norton

Eating and Training to Master the Menopause Transition

 

Key Points About Our Chat

  • Get strong. Lift heavy weights. Give up getting toned
  • Eat your protein
  • Jump on things

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Meet Shawna Norton

Shawna Norton is a CrossFit Coach, Sports Nutritionist, and Founder of Competitive Female Training, an all Women's Online CrossFit and Strength Programming. After graduating with her bachelors in Kinesiology from San Diego State, she began her journey as a health and wellness professional. Shawna quickly realized that her true passion existed within the CrossFit space, and over the last 10 years narrowed her focus to running her own company helping women lift weights and eat to fuel a life they love.

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