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November 8th, 2023

Tracy Minnoch-Nuku

Meno "pause" - a time to reset

 

Key Points About Our Chat

  • Helping women in midlife on their perimenopause journey to understand the changes that will happen for them physically, mentally and emotionally
  • Breaking down the diet mentality and prevalence of body dysmorphia that we have grown up with and pivoting towards overall health goals for a long and happy future
  • Finding your community to increase life span

Featured Freebie

My Menopause Memoir

  • My personal journey through the menopause transition, as told from a fitness experts perspective
  • A symptom-by-symptom explanation of causes and recommendations to support your symptoms
  • Personal stories shared from woman around the world.
CLICK HERE TO GET YOUR FREE GIFT

Meet Tracy Minnoch-Nuku

Tracy Minnoch-Nuku (B.Ph.Ed - Otago, NZ and MBA, Vic, Melb.) is an educated and experienced advocate for women's health and fitness. With over 30 years in the fitness industry, Tracy began her career as a Group Fitness Teacher and Personal Trainer where she transformed bodies and lives through fitness and nutrition. Tracy spent 20 years developing teams and fitness training programs in Asia - live, online and through fitness apps. Tracy’s own experience with menopause was messy. Without any prior warning, her symptoms began to accelerate and negatively impacted on her physical and mental health, work life and relationships. Tracy documents all of her symptoms and experiences in her book “My Menopause Memoir” as well as through her highly acclaimed podcast “Sexy Ageing”.

Website | Facebook | Instagram | Facebook Group | LinkedIn | Podcast

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